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Monday, October 12, 2026
Clear Club 138

I'm the Ruler of Catching Colds – and I'm Able to Reveal How to Avoid One

This time last year, I found myself on a TV programme with three singers. Present were a hip-hop artist with Ghanaian roots, a well-known pop singer, and an acclaimed classical singer. The coldest season was upon us. The previous evening, I attended a longtime friend's 60th birthday, crammed into the function room of a pub somewhere in Surrey. The festivities were fun, yet now, simply to make conversation, I wondered how one could prevent getting a cold with many partygoers were part of an orchestra of winter ailments. By the way, why do certain individuals blow their noses so loudly, and some do not? A topic for future discussion.

The Response from the Three Performers

When I brought up my evening, this trio of troubadours backstage at the TV studio took two actions. First, they moved back a bit. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free which understandable due to their profession was a major concern for them. I get that, but I'm also deeply invested – preventing colds is crucial for me since my colds are more severe than others'. I lack official documentation, but I firmly believe it. My colds last longer. My nose is more blocked, I have a more irritated throat, I suffer from louder, more relentless coughing spells. Those at home, wise to the couple of quick throat-clearances which herald the coming storm, sometimes banish me or clear the room themselves. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Earpieces out!” the studio director would holler to the staff before I deafened them all, blowing the wiring in their headphones.

Dealing With Blocked Noses

As for my blocked noses, don’t start me. Sprays, drops, including the intense vapor from heated brandy my mum prescribes … they all work for a while until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent delivered with no nasal airflow. In other words, it can sound nasal even normally. At least this elicits sympathy, though that's not necessarily beneficial. During my initial university year, without my mother's home remedies, the cleaning staff at our accommodation felt sorry for me. “I know exactly what you need, you unfortunate soul. I'll return shortly.” She was wonderfully sweet, with a strong Irish accent, and very insistent that I ate the peeled, raw onion she presented to me. She stood and watched me do so. Kind soul. It didn't help at all, sadly, other than causing digestive turmoil and making my breath smell terrible.

The Singer’s Prevention Strategy

Thus, I despise catching colds and firmly believe avoiding is superior to treating which whether folk remedies or not, are ineffective. I listened intently together with the other artists as the singer detailed her prevention methods. With seasonal gigs on the schedule, she was highly committed. She commanded us to sanitize hands regularly during the cold months based on her explanation and, specific measures were necessary when it came to parties and what not. Ahead of any such engagement, she advised several sprays of a preventive product up each nostril – whether you felt a cold coming or not. Drastic. It appealed to me. Moreover, she mandated a second dose post-event with more spray of the solution.

What Happened Next

I followed suit. And I have to say I didn't sniffle all winter. There were downsides: the numerous products I purchased, lost, bought again, rediscovered, and so on. And the disappointing instant you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it’s now splurging everywhere. Still, a small cost for the benefit. And now winter’s upon us again, I’m re-armed to the teeth with her prevention arsenal. I’m ready for battle.

Written by

Morgan Torres

Aria Vance is a lifestyle curator and entertainment journalist with over a decade of experience in premium content creation.

Clear Club 138

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